Top 10 Modern Foods that are Killing Us Slowly

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the food landscape we modern folks are faced with these days. Take, for example, something like gummy bears. Are they edible? Yes. Are they food? Well… they’re food-like. So many of the … Continue reading »Top 10 Modern Foods that are Killing Us Slowly

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Health benefits and risks of taking coffee ☕

    A cup of coffee in the morning may provide more than just an energy boost. Health benefits, say some researchers, may range from helping prevent diabetes to lowering the risk of liver disease. With over 400 billion cups of coffee thought to be consumed every year, coffee is one of the world’s most … Continue reading »Health benefits and risks of taking coffee ☕