These 8 foods can make you beautiful

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Beauty is in the eye of the beholder, but that doesn’t mean you can’t help it along. Our diet plays a strong role in how we look and feel. These seven foods will do wonders for that reflection in the mirror.

Nourishing, supporting, and loving yourself is what makes you truly beautiful.

Here’s 8 food you can eat to Look so beautiful

1 Whole eggs

Whole eggs help to combat hair fall and brittle nails,
If you make this simple food, rich in essential amino acids, biotin, zinc and selenium, part of your daily meal plan, you do not need to worry about buying expensive, chunky supplement pills meant for healthy hair, skin and nails.

2 Wheatgrass

Wheatgrass is a perfect detoxifier, cleanser and healer
Packed with (Vitamin A, C and E), it is a perfect detoxifier, cleanser and healer. This helps clear acne and gives an even skin tone. Drink on an empty stomach or mix 1 tsp wheatgrass powder with a glass of water.

Best for: Clear skin

3 Aloe vera

Aloe vera hydrates dry skin, heals acne and speeds up wound healing,
This low maintenance succulent hydrates dry skin, heals acne, speeds up wound healing and even soothes burns. Have 1 tsp of aloe vera gel on an empty stomach or apply as a mask for 15 minutes.

Best for: Lustrous skin and hair

4 Potatoes

Potatoes can reduce premature ageing due to over-exposure to the sun ( Shutterstock )
With miracle antioxidant CoQ10, it can reduce premature ageing due to over-exposure to the sun. Topical application can reduce pigmentation, dark circles and puffy eyes.

5 Berries

Cranberries, blueberries, and acai berries are loaded with antioxidants. These antioxidants aid blood flow and promote regular cell turnover to keep skin looking and feeling its best. Antioxidants keep wrinkles at bay, too.

6 Citrus

Vitamin C does a whole body good, inside and outside. It helps strengthen gums, the foundation of a beautiful smile. Vitamin C also helps our bodies produce collagen, the tissue that gives skin its elasticity and smooth appearance. As we age, our bodies naturally produce less collagen, so a boost in vitamin C helps keep us looking our best.

7 Greens

Here’s another great reason to get your greens, be they kale, broccoli, or spinach: Your hair will thank you for it. The abundant vitamins A and C in green vegetables keep your hair soft, smooth, glossy, and strong.

8 Whole Grains

We often hear about the benefits of whole grains to control our weight and keep us regular. And those benefits are warranted. Did you know whole grains are also incredible for the skin? The iron, zinc, and vitamin B in whole grains fight acne and keep our complexion even and clear.

Thank you for reading 🙂

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Health & fitnessprofessional Asia American health blogger.
Health&fitness community group for all health care services and nutritional tips support
Health & fitness
Health&fitness community group for all health care services and nutritional tips support

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John jeff
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I love the article that impressive

Health & fitness
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Thank very much for commenting

Jackson
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am in love with this article thanks for uploading💓❤️💖

regards
Jackson

Roberta Dennis
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Roberta Dennis

Good to know 🙂 and thank you so much for your support!

Roberta Dennis
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Roberta Dennis

Many Thanks for your support.