moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an individual’s body makeup and type.
Drinking in moderation could be a wonderful health support
Here are the 7 health benefits of alcohol
1 Drinking Moderately Can Improve Sexual Function in Men
Scientists from the University of Western Australia found that wine drinkers experienced lower rates of erectile dysfunction than those who don’t drink. And the lower rate was significant, too: 25-30 percent! What’s the reason you ask? Well, the heart-healthy antioxidants present in wine may deserve all the credit.
2 Red Wine Can Boost Your Memory
Ever notice how wine nights with your friends always end with a trip down memory lane? Well, this study could shed some light on that scenario. A 2015 study by Texas A&M University found resveratrol, a compound found in the skin of red grapes, can improve memory and cognitive function in rats. So, next time you accidentally bring up an embarrassing story of one of your friends, just blame it on the alcohol.
3 Wine Can Make You Live Longer
If you look forward to that glass of wine or two every evening, there’s no need to give up the habit. A Genes & Nutrition study found that resveratrol in wine can help induce the expression of several longevity genes that regulate cell survival.
4 Vino Can Boost Your Vaccine’s Effects
Ordering a glass of wine with your meal can work in your favor during cold and flu season. A study published in Vaccine suggests that drinking wine with dinner a few times a week can help enhance the effects of vaccines. Researchers gave 12 monkeys smallpox vaccines, then gave them access to either 4 percent ethanol or sugar water with the same amount of calories (the control group). They tracked the monkeys’ alcohol consumption for 14 months, vaccinating them again after the first seven months. Although the monkeys all responded to the first vaccine similarly, the moderate drinkers of the test group saw increased vaccine response than both the non-drinkers and heavy drinkers after the second.
5 White Wine Is Weight-Loss Friendly
It seems that red wine gets all the credit for being healthy, but fear not white wine lovers; there’s been previous evidence that supports white wine as the better option for weight loss. A study in the Drugs Under Experimental and Clinical Research journal found that white wine’s phenols have a higher antioxidant count than the ones found in red. These wines for weight loss are both waist-friendly and wallet-friendly.
6 A Glass of Cabernet Could Enhance Your Workout
Or any type of red wine for that matter. Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance, improve muscle strength and heart function—all benefits similar to endurance training.
Category 2: Beer
With its high calories and reputation as “liquid carbs,” beer seems to be anything but a healthy option at the bar. (Can you say beer belly?) But, research proves that an ice cold brew can do wonders for the body. Just a rule of thumb: just as you would go redder with wine, go darker with beer to reap the benefits (more on that later). Find out why we’re saying cheers to beer!
7 Beer Has Vitamins
Whether you’re a fan of Bud Light or Guinness, beer is packed with B vitamins riboflavin and thiamin, plus high levels of magnesium, and calcium. But dark beers do have a slight advantage of being the better brew thanks to their high iron content, which helps oxygen circulate around the body better. Find out where your favorite brew stands in our guide on the best & worst beers for weight loss.
Thank you for reading 🙂