The only ways you can beautify your skin and become a beauty expert

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Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.

Here are the 20 ways to maintain a healthy skin.

1 Make sure you’re getting at least seven hours of sleep a night. A lack of sleep wreaks havoc on your skin, but resting for enough time each night lets your body rejuvenate and restore itself, leading to clearer skin.

2 Your cell phone contains more bacteria than a toilet seat, so putting it against your face when you’re talking on the phone can cause massive breakouts. Be sure to use anti-bacterial wipes to clean your phone, plus use speaker phone or your headphones as much as possible when calling your friends to avoid acne.

3 Using mineral makeup that contains zinc oxide will help to fight acne as you cover it, instead of other makeup that will simply clog pores. Look for this ingredient the next time you’re due for a new foundation.

4 If you’re someone who struggles with not drinking enough water throughout the day, place a full glass of water on your bedside table at night and drink it as soon as you wake up in the morning to kickstart hydration. Hydrated skin is clearer skin.

5 Carry a pack of oil blotting sheets in your purse wherever you go for touch ups throughout the day. By getting rid of oil and shine throughout the day, it won’t be building up on your face for hours before you wash it off.

6 Don’t be afraid of moisturizer, even if you’ve got oily skin. Applying makeup on top of dry, flaky skin will only make your skin look even more dry and flaky, so opt for a lightweight moisturizer to keep things smooth and clear.

7 Steam and hot water will open pores while cold water and air will help to close them. Never apply your makeup directly after a hot shower because when your pores are open, they’ll instantly absorb more of the makeup, clogging pores. Wait about 10 to 15 minutes before applying makeup so that your pores will close up first.

8 Try going without makeup for one day a week over the weekend to let your skin breathe.

9 Ditch your makeup products after they’ve been around for six months. Once they hit the six month mark, they’ve got enough bacteria in them to cause a breakout.

10 Don’t use your hand towel as your face towel. The dirt that is left behind on a hand towel should not be used to rub against your face, so be sure to use separate towels.

11 Cut back on the candy. Sugar in candy builds up in your body and manifests in the form of acne, so try reaching for a healthier snack instead.

12 Even when you’re inside, you should be wearing an SPF on your face. The lightbulbs and screens that shine on your face all day can actually cause damage that’s completely prevented with sunscreen.

13 Try a face mask about once a week, but don’t overuse it (like every day).

14 Sitting close to your laptop and letting your hair fall in your face can cause breakouts, so be sure to sit a bit farther from your computer and pull your hair into a ponytail while you’re at the screen.

15 Crush up aspirin and mix it into water to form a paste, put it on your face and let it dry as a face mask, then rinse it off. It dries up acne, healing it at the source.

16 Apple cider vinegar works as a toner to help clear your skin by balancing your pH level. Try drinking a tablespoon of it a day to cure acne from the inside out.

17 Crush up garlic and mix it with water, then take a washcloth and dampen part of it, washing the areas of your face that usually break out. It works as a great antibacterial solution.

18 Honey is also a natural antibacterial agent. Try placing a dab of honey on a problem pimple at night, and the issue will be much smaller when you wake up in the morning.

19 Mint is an anti-inflammatory, so using mint oil or crushed mint leaves on a red, irritated area of skin will help to soothe the situation.

20 Beefing up your fiber intake will help with digestion, meaning your body will be able to process foods better and in turn, your skin will reap the benefits. Foods rich in fiber include fruits, vegetables and whole grains.

Thank you for reading 🙂

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Health & fitnessprofessional Asia American health blogger.
Health&fitness community group for all health care services and nutritional tips support
Health & fitness
Health&fitness community group for all health care services and nutritional tips support

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