tomatoes were once believed to be poisonous to humans, but today it’s widely accepted that they’re actually very healthy.
Tomato is an edible vegetable that belongs to the nightshade family of the Solanaceae family. In terms of botany, it is a fruit, but it is commonly used as a vegetable and as a salad. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc., they are beneficial in providing numerous health benefits and beauty benefits. However, just like other things, consuming too many tomatoes is bad for our health. In this article, we will know about the major side effects of eating too many tomatoes,
Let’s take a look at below mentioned nutrition chart of tomatoes.
1 May Cause Kidney Problems
Consuming tomatoes on a regular and moderate basis has been found to be very beneficial in removing toxins and other impurities from our system.
This toxin-removal benefit of tomatoes is mainly because of the abundance of water ( that flushes off toxins) and dietary fiber ( which improves bowel movement) in them.
By removing toxins from our system, tomatoes also reduce the burden on our kidneys and aids in keeping them healthy.
However, excessive consumption of tomatoes is bad for our kidneys.
This is because consuming too many tomatoes may increase the level of potassium in our body.
As per a report published by the U.S. Department of Health and Human Services, high level of potassium in our blood may increase the risk of kidney problems and even worsen the symptoms of advanced chronic kidney disease.
In addition to this, tomatoes are also rich in oxalates, and higher level may give rise to kidney stones.
2 May Cause Irritable Bowel Syndrome
If you are suffering from Irritable bowel syndrome, then you should not at all include tomatoes in your diet.
Although they are good for our stomach and helps in keeping our digestive system healthy, they also host certain allergens that may cause or worsen the symptoms of irritable bowel syndrome.
If you are not suffering from irritable bowel syndrome then you can enjoy tomatoes in moderation, but make sure that you are not allergic to them.
Suggested Read:- 30 Amazing Health & Beauty Benefits of Tomatoes
3 May Cause Diarrhea
Consuming tomatoes on a regular basis has been found to be very effective in providing relief from constipation and for reducing the risk of other digestive problems like abdominal pain, bloating, indigestion, etc.
This benefit is mainly due to the presence of dietary fibers in them. These dietary fibers act as a natural laxative, improves bowel movement and aids in the smooth elimination of waste from our system.
However, it should also be noted that overeating tomatoes may give rise to diarrhea.
The main culprit behind this side effect is “Salmonella”, an organism that causes diarrhea, and tomatoes have been found to be a source of them.
4 May Contain Excessive Sodium Level
In raw form, the tomato is not a good source of sodium, and in fact, 100 grams of sodium only contains 5 mg of sodium.
This is an advantage as this ensures that the low sodium level will not interfere with the blood pressure level, and this will reduce the risk of high blood pressure or hypertension.
However, if you are going to enjoy tomatoes in other forms like soup and sauce then make sure that choose lower sodium version soup.
Tomato soup can have an abnormally high level of the sodium level, and in fact, a single cup of tomato soup may contain between 700 to 1260 mg of sodium.
Similarly, canned tomatoes also contain a high level of sodium ( around 220 mg of sodium for every cup of tomato sauce).
Sodium is a vital mineral ( and as well as an electrolyte) that performs many functions in our body. Some of these are maintaining the liquid portion of blood, prevents blood pressure from dropping down to abnormally low level, aids in muscular and nerve functions maintains electrolyte balance, etc.
However, it should be noted that too much of sodium in our body is not at all good for our health, and may give rise to problems like loss of consciousness, excessive thirst, swelling in body at various places, risk of development of kidney stones, may cause high blood pressure, may cause stomach ulcers etc.
So, if you would like to enjoy tomatoes without worrying about the sodium risk then keep an eye on sodium added to it.
Thank you for reading 🙂