7 best remedies for kidney disease
Best remedies for kidney disease: All the blood in your body travels through the kidneys. Every single day – thanks to your kidneys – more than two quarts of waste are cleared from your bloodstream and removed from the body as urine. Without this vital kidney function, waste would accumulate and serious damage to the organs throughout your body would occur.
When Kidneys Go Wrong
We live in a world filled with unavoidable chemicals, toxins, and corrosive materials, things that overload our kidneys and force them to work harder than they should. In addition, dehydration remains a problem for the majority of people. If you’re not drinking plenty of fresh, filtered water every day, you could be putting your own kidneys at risk.
Symptoms of Possible Kidney Problems
.Back pain, especially when it’s sudden and intense
.Frequent, urgent need to urinate
.Swollen legs, hands, feet, or ankles
.Blood in the urine or difficulty urinating
.Ridges in fingernails
.Nausea or vomiting
.Metallic taste in the mouth
Now that we’ve looked at the bad news, you’ll be happy to hear that there’s a good side here, too, and it is this: For the most part, the conditions that lead to kidney problems are avoidable. And, often times, very avoidable.
Here are the 7 remedies for kidney disease
Hydrates are best remedies for kidney disease, staying thoroughly hydrated is the most important thing you can do to prevent kidney stones and keep your kidneys strong. Water dilutes the urine, and that prevents minerals and salts from clustering together and forming stones. I often recommend that people who are at risk for kidney stones start the day by drinking fresh lemon juice in a glass of room temperature water.
2) Pro biotics
Make certain you have healthy populations of friendly bacteria known as probiotics in your intestines. Studies have shown that these microorganisms are linked to better overall and digestive health. But they’ve also been shown to help assist your kidneys in processing waste materials, as well as reducing the likelihood of developing kidney stones.
A recent clinical trial involving patients with chronic kidney disease found that the group taking probiotics showed both improved kidney function test scores as well as overall quality of life. Whenever possible, choose meat from animals not treated with antibiotics or hormones. For example, organically raised, grass-fed beef over commercially raised beef.
Go easy on animal protein. Kidney stones are most common in populations that consume a great deal of meat. I suggest aiming for less than 65 grams of animal protein per day, which is a little more than two ounces.
Watch your phosphorous intake. You rarely hear about the mineral phosphorous, probably because deficiencies are so rare, especially for anyone eating the Standard American Diet (SAD). But that’s why phosphorous is becoming a problem, particularly for kidneys.
The mineral is found in most foods, but carbonated soft drinks and prepared, processed foods are especially high in phosphorus. You only need 800 mg to 1,200 mg of phosphorus each day; higher amounts are flushed from the body by healthy kidneys.
When kidneys don’t work well, phosphorus accumulates in the body, causing potentially serious conditions, such as bone and heart disorders, as well as calcification (hardening) of tissues. The easiest way to make sure you’re not getting too much phosphorus is to eat a nutritious, whole foods diet and totally avoid any fast and convenience foods.
5) Quit Smoking
Smoking hurts the kidneys, so if that is one of your vices you have to stop.
6) Drink Juice
One of the best ways to support good kidney health is with daily juicing. My favorite is to juice one entire bunch of cilantro or parsley, two herbs that are kidney friendly and help remove heavy metals from the body, mixed with water, lemon juice, and raw, organic honey to taste. If you have not discovered juicing yet, you can also use a greens product that provides a healthy serving of these essential nutrients.
One word of caution if you’re going to make juicing a part of your daily routine. Juicing removes all or most of the fat, protein and fiber content that a fruit or vegetable may have to offer. So, even though the sugars remaining in the juice are naturally occurring, they can cause a blood sugar “spike” and, in turn, an insulin spike to help return your blood sugar levels back to normal. Over time this can lead to insulin resistance.
So, if you already have or you’re at risk for diabetes, be very careful about your juicing regimen. You may want to add a teaspoon to a tablespoon of powdered psyllium husk fiber to your juice to help slow the induction of sugar into your blood stream. In turn preventing dangerous blood sugar spikes.
Fiber is also a top-notch nutrient for overall digestive health—helping to prevent constipation, improve waste removal and even lower your risk of colon cancer.
If you’re carrying around extra pounds, do your kidneys a favor and work toward shedding a few pounds. Obesity has been linked to an increased likelihood of developing kidney cancer.
Thank you for reading 🙂