6 reason why you should choose banana as your favorite

Yes, bananas are pretty amazing, because—in addition to being one of the most portable snacks on the planet—they have dozens of health benefits. Actually, the riper the banana, the more nutrients it has, Here are 6 health benefits of bananas and why you should totally be eating them more often. 6 Bananas May Protect Against … Continue reading »6 reason why you should choose banana as your favorite

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10 surprising health benefits of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado. It Helps … Continue reading »10 surprising health benefits of Avocado

9 healthiest food you must eat

Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty. Here are the 50 healthiest foods on Earth. Most of them are surprisingly delicious. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it … Continue reading »9 healthiest food you must eat