Recent Posts

These 8 foods can make you beautiful

Beauty is in the eye of the beholder, but that doesn’t mean you can’t help it along. Our diet plays a strong role in how we look and feel. These seven foods will do wonders for that reflection in the mirror. Nourishing, supporting, and loving yourself is what makes you truly beautiful. Here’s 8 food … Continue reading »These 8 foods can make you beautiful

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9 wonderful work of salmon fish in our health

Canadians are wild about their salmon. In fact, Canada is one of the largest salmon exporters in the world! this fish is packed with omega-3 fatty acids, which has lent its reputation as a highly health-supportive food. The health benefits of salmon include sound cardiovascular health, reduced risk of cancer, improved cognition, bone, and joint … Continue reading »9 wonderful work of salmon fish in our health

6 reason why you should choose banana as your favorite

Yes, bananas are pretty amazing, because—in addition to being one of the most portable snacks on the planet—they have dozens of health benefits. Actually, the riper the banana, the more nutrients it has, Here are 6 health benefits of bananas and why you should totally be eating them more often. 6 Bananas May Protect Against … Continue reading »6 reason why you should choose banana as your favorite

10 surprising health benefits of Avocado

Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado. It Helps … Continue reading »10 surprising health benefits of Avocado

7 most deadliest disease in human history

1 The Black Death: Bubonic Plague The Black Death ravaged most of Europe and the Mediterranean from 1346 until 1353. Over 50 million people died, more than 60% of Europe’s entire population at the time. Many historians believe it started in the Steppes of Central Asia, a vast area of grassland that even today still … Continue reading »7 most deadliest disease in human history

5 mistake we always do on our health.

Don’t let small unhealthy habits add up into big health concerns. Find out the most common mistakes people make when it comes to their health’and how to avoid them Common health mistakes While it’s true that nobody’s perfect-we all slip up now and then-it’s important to remember that small mistakes can add up to serious … Continue reading »5 mistake we always do on our health.

10 habits that are worst for your heart

BE VERY CAREFUL ABOUT YOUR HEART Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are the 10 worst habits … Continue reading »10 habits that are worst for your heart

5 ways Anger can damage your health.

If you are habitually angry, you may always fall sick. However, unhealthy episodes of anger — when you hold it in for long periods of time, turn it inward, or explode in rage — can wreak havoc on your body. If you’re prone to losing your temper, here are five important reasons to stay calm. … Continue reading »5 ways Anger can damage your health.

7 miracle work of having sex

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in many surprising ways. “There have been lots of studies describing the … Continue reading »7 miracle work of having sex

10 deadliest cancer diseases ever

The dread and fear that can come with a cancer diagnosis have their roots in its killer nature: It’s the No. 2 cause of death in Americans, second only to heart disease, according to the Centers for Disease Control and Prevention. Even when diagnosed early and attacked with the latest treatments, it still has the … Continue reading »10 deadliest cancer diseases ever

10 things you probably don’t know about your health

We are constantly being fed with information from new studies about what is good and bad for our health. The facts can often contradict each other and be misleading, so instead we have compiled a list of simple, useful and lesser-known facts about our health. Here are our top 10: 1 Fruit and veg can … Continue reading »10 things you probably don’t know about your health

10 ways to live longer on earth

As we get older, our bodies may change and our athletic prowess may decline, but the steps to take to lead a longer, healthier life remain the same—for the most part. So here we are going to show the you how to live a long life on earth.. 1.  Have sex Getting down and dirty … Continue reading »10 ways to live longer on earth