8 reason why you should stop avoiding lemon juice

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and … Continue reading »8 reason why you should stop avoiding lemon juice

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The 7 reasons and benefits of getting a facials

A facial is a multi-step, multi-purpose skin treatment including steam, face masks, exfoliation, cleansing, a face massage and a variety of creams and lotions. There are many types of facial treatments, and choosing the one you need depends on your skin type and skin issues. Some are highly moisturizing, others are firming and restoring, while … Continue reading »The 7 reasons and benefits of getting a facials

7 health benefits you don’t know about alcoholic drink

moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an individual’s body makeup and type. Drinking in moderation could be a wonderful health support Here are the 7 health benefits of alcohol 1 Drinking Moderately Can Improve Sexual Function in Men Scientists … Continue reading »7 health benefits you don’t know about alcoholic drink

These 8 foods can make you beautiful

Beauty is in the eye of the beholder, but that doesn’t mean you can’t help it along. Our diet plays a strong role in how we look and feel. These seven foods will do wonders for that reflection in the mirror. Nourishing, supporting, and loving yourself is what makes you truly beautiful. Here’s 8 food … Continue reading »These 8 foods can make you beautiful

6 reason why you should choose banana as your favorite

Yes, bananas are pretty amazing, because—in addition to being one of the most portable snacks on the planet—they have dozens of health benefits. Actually, the riper the banana, the more nutrients it has, Here are 6 health benefits of bananas and why you should totally be eating them more often. 6 Bananas May Protect Against … Continue reading »6 reason why you should choose banana as your favorite

9 healthiest food you must eat

Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty. Here are the 50 healthiest foods on Earth. Most of them are surprisingly delicious. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available, and it … Continue reading »9 healthiest food you must eat

10 food we eat that cause cancer we should avoid

10) Processed Meats Red meat should be eaten in moderation but processed meats like hot dogs, bacon, corned beef, and ham should be avoided altogether. Sodium nitrite and sodium nitrate -known carcinogens- are added to these meats to preserve them and to “enhance” their colour. Have you ever tried to cook some canned corned beef … Continue reading »10 food we eat that cause cancer we should avoid

Top 11 most nutritional foods on the planet earth

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Here … Continue reading »Top 11 most nutritional foods on the planet earth